GRADUATE MINDMAP
Investigating university graduates transitioning to the workforce during the COVID-19 pandemic
SELECTED MENTAL HEALTH RESOURCES
The resources listed here have been co-created with recent graduates. They have been curated by research team members and sorted in alphabetical order. Press on the images to learn more about the resource!
02
Dealing With Stress and Anxiety
Feeling overwhelmed by stress and anxiety? In this resource, we’ll explore practical techniques for regaining control over your sense of mind and coping with life’s challenges.
03
Emotional Intelligence: Why it’s Important and How to Develop It
Adolescence is a time of significant change and self-discovery, making emotional intelligence especially important. In this resource, we'll explore what emotional intelligence is, why it's important, and how you can develop it to improve your personal and professional life.
04
Hong Kong Employers Perspectives on Internships
Internships are seen as vital for career growth, but how do employers value their evolving role in today's job market?
06
How To Help Someone Experiencing Mental Ill Health
Individuals experiencing mental ill health tend to confide in friends or family before seeking professional help. But as a supporter, what exactly can you do to help?
07
How To Prepare For The Workplace
Are you ready to launch your career but unsure where to start? In this resource, we’ll guide you through essential steps to prepare for the workforce.
08
Maintaining Work-Life Balance
Maintaining a balance between your academic, professional life, and hobbies is essential for your well-being. In this resource, we’ll share practical tips and strategies for achieving a harmonious work-life balance.
09
Managing Workplace Mental Health
Every year, around 12 billion working days are lost due to experiences of anxiety and depression, making it essential for us to understand how to deal with mental health at work. In this resource, we’ll explore the practical strategies for managing workplace mental health.
10
Mental Health During Life Changes
Life changes, whether planned or unplanned, can significantly impact our mental health. In this resource, we’ll explore the effects of two major life changes on mental well-being and provide practical strategies and resources for navigating these transitions.
11
Neurodiversity, Mental Health, and Support
Every mind is unique, adding to the diversity of human experience. In this resource, we’ll explore what neurodiversity is, associated mental health challenges, and methods to foster support to promote inclusivity and understanding.
12
Online Learning: The Good and The Bad
The pandemic meant online learning became the norm, and education was transformed by offering unique opportunities and challenges. But how exactly did this impact students and teachers?
14
Sleep and Mental Health
Ever felt like your whole day changes after a bad night's sleep? Curious how catching those extra hours can boost your well-being? In this resource, we'll explore the relationship between sleep and well-being and share effective strategies to improve sleep quality for a better, healthier you.
15
The Relationship Between Physical and Mental Health
Can a simple workout really transform your mood and sharpen your mind? The link between physical activity and mental well-being has been extensively researched.
16
What do Students Think of University Support Services?
Universities strive to support their students in various ways, but what do students think of these services? In 2023, Hong Kong University’s Research and Impact Initiative on Communication in Healthcare project interviewed recent and graduating students about their opinions on university support services.
17
What is Stress? What is Anxiety?
In 2023, research examining the mental health of Hong Kong undergraduate students revealed that 29% of respondents reported severe or extremely severe levels of anxiety. However, what exactly is anxiety, and is stress related to it?