mental heatlh resources

Every student’s university journey is distinct, yet the transition from the lecture hall to the professional world remains a universal life shift. While the pandemic brought unique hurdles, the post-COVID "new normal" demands fresh strategies for resilience. To support you through these changes, we have gathered a range of resources informed by our team's research and real stories from the students we’ve interviewed.

bite-size resources

We’re excited to introduce our bite-sized mental health resources—short videos under 2 minutes and infographics under 5 minutes. They’re designed to help you identify issues and offer quick tips. Remember, if you’re overwhelmed, seek professional support.

Mental health resources - workplace edition

Discover our collection of mental health resources specifically curated for transitioning to the workplace and within the workplace.

informational blog posts

Dive into our curated collection of informational blog posts regarding mental health, developed in collaboration with recent graduates. These resources are designed to support your mental well-being by covering a wide range of topics, such as recognizing burnout, managing stress, and more.

PUBLICATIONS BY THE TEAM

Explore other mental health publications by our team for extended reading. While these materials are not specifically focused on students and graduates, they are still highly relevant and important.