top of page

Meditative Hands Pose

BITE-SIZE MENTAL HEALTH RESOURCES

We are happy to introduce our bite-sized mental health resources, designed to support you quickly and easily. These resources include a variety of short videos and informative infographics, each taking less than five minutes to read or watch. Our goal is to help you identify any challenges you may be facing and provide practical tips to manage them effectively. Each video is under two minutes, making it easy to fit into your busy day. Remember, these tools are meant to offer quick guidance, but if you’re feeling overwhelmed, don’t hesitate to seek professional help. Your mental well-being is important, and support is always available.

Section 1: Introduction to Mental Health and Common Issues

what is MH.png

01

What is Mental Health?

04

Anxiety 101

myth vs facts.png

07

Mental Health Myth vs Facts

It's okay to not be okay.png

02

It’s okay to not be okay

05

Depression 101

what stresses you out.png

03

What stresses you out?

imposter syndrome.png

06

Imposter Syndrome

Section 2: Academic Pressure & Stress at the Workplace

08

The myth of perfectionism

job search setback.png

11

How to deal with setbacks during job search

09

Dealing with academic and work-related burnout

prepare yourself for new job.png

12

How to prepare yourself mentally before starting your new job

talking to prof.png

10

How to ask for an extension (without guilt) at the university

Section 3: Emotional Well-Being & Coping Skills

ways to recharge.png

13

Ways to recharge

physical and mental health.png

16

Connecting physical and mental health

emotional rollercoaster.png

14

How to ride your emotional rollercoaster

challenge negative thought patterns.png

17

How to cope with frustration

intro to mindfulness.png

15

Introduction to mindfulness

uni counselling.png

18

A guide to university counselling services

Section 4: Social & Relationships

building connections.png

19

Building connections at University

social anxiety.png

22

Dealing with social anxiety in university settings

difficult conversations.png

20

Navigating difficult conversations

support struggling friend.png

21

How to support a friend who is struggling

Section 5: Lifestyle and prevention

morning routine.png

23

Effective morning routine for better mental health

26

Hobby and mental health

digital detox.png

24

Digital detox

25

The importance of sleep for memory and mood

bottom of page