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Meditative Hands Pose

BITE-SIZE MENTAL HEALTH RESOURCES

We are happy to introduce our bite-sized mental health resources, designed to support you quickly and easily. These resources include a variety of short videos and informative infographics, each taking less than five minutes to read or watch. Our goal is to help you identify any challenges you may be facing and provide practical tips to manage them effectively. Each video is under two minutes, making it easy to fit into your busy day. Remember, these tools are meant to offer quick guidance, but if you’re feeling overwhelmed, don’t hesitate to seek professional help. Your mental well-being is important, and support is always available.

Section 1: Introduction to Mental Health and Common Issues

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01

What is Mental Health?

04

Anxiety 101

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07

Mental Health Myth vs Facts

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02

It’s okay to not be okay

05

Depression 101

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08

Stress vs Burn Out

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03

What stresses you out?

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06

Imposter Syndrome

Section 2: Academic Pressure & Stress at the Workplace

09

The myth of perfectionism

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12

How to deal with setbacks during job search

10

Dealing with academic and work-related burnout

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13

How to prepare yourself mentally before starting your new job

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11

How to ask for an extension (without guilt) at the university

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14

How to tackle workplace stress -- An honest sharing from graduates

Section 3: Emotional Well-Being & Coping Skills

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15

Ways to recharge

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18

Connecting physical and mental health

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21

A guide to university counselling services

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16

How to ride your emotional rollercoaster

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19

How to cope with frustration

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17

Introduction to mindfulness

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20

How to challenge negative thought patterns

Section 4: Social & Relationships

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22

Building connections at University

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25

Dealing with social anxiety in university settings

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23

Navigating difficult conversations

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26

Why are good social relationships so important to our mental health

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24

How to support a friend who is struggling

Section 5: Lifestyle and prevention

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27

Effective morning routine for better mental health

30

Hobby and mental health

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28

Digital detox

29

The importance of sleep for memory and mood

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