MENTAL HEALTH RESOURCES

Explore our comprehensive mental health resources, thoughtfully designed to support students’ well-being and resilience. From practical tools and insights to self-care tips and coping strategies, our resources aim to empower you on your mental health journey.

VIDEO RESOURCES

Discover our collection of evidence-based mental health videos created by our interns. For instance, explore students’ perspectives on university mental health services and effective self-coping strategies. Learn practical techniques for managing mental health challenges. You may also join Dr. Pauline Luk for a quick mindfulness body scan to promote relaxation and emotional awareness, or watch Dr. Zoe’s insightful video to understand the current mental health landscape among Gen Z—and much more! Our bite-sized videos are designed to help you reduce stress and foster a sense of connection.

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SELECTED MENTAL HEALTH RESOURCES

We are excited to share a curated collection of resources developed in collaboration with recent graduates, designed to support your mental well-being. These resources cover a wide range of topics, from recognizing burnout and managing stress to developing emotional intelligence and building resilience. Whether you're navigating academic pressures, workplace challenges, or life changes, there's valuable information to help you thrive. Your well-being matters—start learning today!

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OTHER PUBLICATIONS BY THE TEAM ON MENTAL HEALTH

Ng, S., & Zayts-Spence, O. (2023). Code-switching in mental health recovery narratives of Hong Kong storytellers. BMC Psychology. https://doi.org/10.21203/rs.3.rs-3440199/v1
Fortune, Z., & Zayts, O. (forthcoming). Thriving happy workplaces: Pushing the boundaries in workplace mental health. Routledge.
Ng, S., Reidy, H., Wong, P., & Zayts-Spence, O. (2023). The relationship between personal and interpersonal mental health experiences and stigma-related outcomes in Hong Kong. BJPsych Open, 9(3), e72. https://doi.org/10.1192/bjo.2023.39
Shipman, H., & Zayts-Spence, O. (2023). The “mad consultant dealing with mad people”: A discursive historical approach to tensions regarding mental health stigma in Hong Kong. In Language, health and culture (pp. 119–137). Routledge. https://doi.org/10.4324/9781003095866-7
Zayts-Spence, O. A., Tse, V. W. S., & Fortune, Z. (2023). 'Feel like going crazy': Mental health discourses in an online support group for mothers during COVID-19. Discourse & Society, 34(2), 255–270. https://doi.org/10.1177/09579265221116302
Zayts-Spence, O., & Bridges, S. M. (2023). Language, health and culture: Problematizing the centers and peripheries of healthcare communication research (1st ed.). Taylor & Francis. https://doi.org/10.4324/9781003095866