MENTAL HEALTH RESOURCES

We’re excited to introduce our bite-sized mental health resources—short videos under 2 minutes and infographics under 5 minutes. They’re designed to help you identify issues and offer quick tips. Remember, if you’re overwhelmed, seek professional support.

Discover our collection of evidence-based mental health videos created by our interns. For instance, explore students’ perspectives on university mental health services and effective self-coping strategies. Learn practical techniques for managing mental health challenges. You may also join Dr. Pauline Luk for a quick mindfulness body scan to promote relaxation and emotional awareness, or watch Dr. Zoe’s insightful video to understand the current mental health landscape among Gen Z—and much more! Our bite-sized videos are designed to help you reduce stress and foster a sense of connection.

We are excited to share a curated collection of resources developed in collaboration with recent graduates, designed to support your mental well-being. These resources cover a wide range of topics, from recognizing burnout and managing stress to developing emotional intelligence and building resilience. Whether you're navigating academic pressures, workplace challenges, or life changes, there's valuable information to help you thrive. Your well-being matters—start learning today!