MENTAL HEALTH VIDEO RESOURCES
Discover our collection of evidence-based mental health videos created by our interns. Explore students’ perspectives on university mental health services and effective self-coping strategies. Larn practical techniques for managing mental health challenges. You may also join Dr. Pauline Luk for a quick mindfulness body scan to promote relaxation and emotional awareness, or watch Dr. Zoe’s insightful video to understand the current mental health landscape among Gen Z—and much more! Our bite-sized videos are designed to help you reduce stress and foster a sense of connection.
Struggling with job rejections? Watch these students share their stories and learn why having a support system can make all the difference.
Meet our graduate as she shares her inspiring journey beyond university! Watch as she opens up about the stressors faced during her studies and reveal practical ways to cope and stay resilient.
Feeling overwhelmed with assignments, exams, and campus life? Don't worry—you’re not alone! In this video, we share tips and simple techniques to help university students destress, stay focused, and maintain your mental well-being. Remember, taking care of yourself is key to success!
Research from the Hong Kong University’s Research and Impact Initiative on Communications in Healthcare project provides some insights into how students cope with their mental health problems.
Discover the perspectives of students on university mental health resources in this video. Join us as we explore how universities support students and delve into insights on the effectiveness of these services.
As the graduation season arrives, how do our fellow HKU students feel about this milestone? Hear their thoughts, reflections, and words of advice in this short video! Watch now and join the conversation!
Watch as our intern challenge an HKU student with some quick mental health trivia questions on how to de-stress and take care of their mind. How many can you answer correctly?
Have you ever experienced stress throughout your university life? What stresses students out the most? Do you feel the same? Let’s find out what students think at HKU with this video from one of our interns.
One in four people worldwide will experience mental health issues, yet only 26% seek help. How can we live a healthier and happier life? Watch the full video to learn more!
Take part in this mindfulness exercise. Dr Pauline Luk takes you through a quick body scan that benefits your relaxation, boosts your concentration and helps you understand your emotions better.
