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SELECTED MENTAL HEALTH RESOURCES

Explore our curated resources, created with recent graduates, to support your mental health and well-being. Click on each topic to learn more about recognizing burnout, managing stress and anxiety, developing resilience, improving sleep, and balancing life and work. Discover insights on neurodiversity, the impact of online learning, university support services and more! These practical tips aim to help you navigate challenges and foster a healthier, happier you. Scroll down and explore these important topics today!

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01

Burnout: Everything You

Need to Know

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04

Hong Kong Employers Perspectives on Internships

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07

How To Prepare For The Workplace

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10

Mental Health During Life Changes

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13

Resilience and Mental Health

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16

What do Students Think of University Support Services?

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02

Dealing With Stress and Anxiety

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05

How do Students Cope with Stress and Mental Health Problems?

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08

Maintaining Work-Life Balance

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11

Neurodiversity, Mental Health, and Support

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14

Sleep and Mental Health

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17

What is Stress?

What is Anxiety?

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03

Emotional Intelligence: Why it’s Important and How to Develop It

06

How To Help Someone Experiencing Mental Ill-Health

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09

Managing Workplace

Mental Health

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12

Online Learning:

The Good and The Bad

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15

The Relationship Between Physical and Mental Health

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